Sausage and Peppers

This easygoing meal can be made in a crockpot or on the stove top with minimal prep and clean up! Enjoy!

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Sausage and Peppers

Yield: 5

Author: Lauren Ford

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

Ingredients

• 1 Tablespoon Extra virgin olive oil (EVOO)
• 1 Package sweet Italian sausage links, each link sliced in half lengthwise
• 2 Bell peppers, any color, stemmed, seeded, and sliced lengthwise into slices about 1/3 inch thick
• 1 Large yellow onion, sliced lengthwise into slices about 1/3 inch thick
• 3 Garlic cloves, chopped small
• ¼ Teaspoon anise seed
• 1 1/2 Teaspoons dried oregano
• ¼ Cup white wine or low sodium chicken broth
• Sea salt and pepper, to taste

Instructions

1. Part one: In a pan over medium-high heat, heat the EVOO until it shimmers. Add the onion and bell peppers and cook until the peppers get a hint of brown on the edges. Add a pinch of ground black pepper and 2 pinches salt and the garlic and cook for another minute, reducing the heat to medium and stirring frequently.
2. Part two: Add the sausages to the pan, moving the peppers and onions to the outside edges of the pan to keep them from over browning.
3. Part three: Add oregano, anise and wine/broth and cook until the sausages reach an internal temperature of at least 160 degrees F and the wine/broth has reduced by half. Serve immediately.
4. Serving suggestion: Enjoy served with or on a roll, topped with a little shredded or sliced provolone.
5. Tiny chefs at home? They can help:
6. Measure ingredients
7. Remove stem and seeds from the bell peppers
8. Peel the outer skin from onions

Notes:

·This recipe can be prepared ahead and frozen in an airtight container for up to 3 months, just thaw completely and then cook in a slow cooker on low heat for about 4 hours.

·The anise may be omitted if your palate is sensitive to that flavor.

Calories

301

Fat (grams)

23

Carbs (grams)

9

Fiber (grams)

1

Net carbs

8

Sugar (grams)

3

Protein (grams)

17

Sodium (milligrams)

3

Cholesterol (grams)

0

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Created using The Recipes Generator